Shake and Bake

Workouts

Sunday 7/25/21 @ 11:5 PM
βœ…
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:34 PM
127kj
80rpm
33%
14mph
Saturday 4/10/21 @ 2:32 PM
βœ…
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/28/21 @ 1:9 PM
205kj
78rpm
35%
14mph
Wednesday 3/10/21 @ 9:32 PM
βœ…
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:51 PM
145kj
86rpm
34%
15mph
Monday 3/8/21 @ 5:26 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:38 AM
211kj
82rpm
34%
15mph
Thursday 12/31/20 @ 6:18 PM
βœ…
267kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:1 PM
150kj
73rpm
39%
15mph
Monday 10/19/20 @ 4:14 PM
βœ…
303kj
76rpm
50%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
Friday 10/16/20 @ 9:20 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:1 PM
127kj
85rpm
32%
14mph
Tuesday 5/26/20 @ 3:35 PM
βœ…
84kj
80rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 6/11/20 @ 12:15 PM
72kj
80rpm
35%
15mph
Monday 3/16/20 @ 5:33 PM
βœ…
212kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Saturday 1/18/20 @ 4:58 PM
βœ…
214kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 235 kj
Sunday 7/25/21
127 kj
Wednesday 2/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 359 kj
Saturday 4/10/21
205 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Wednesday 3/10/21
145 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Monday 3/8/21
211 kj
Friday 6/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 267 kj
Thursday 12/31/20
150 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 303 kj
Monday 10/19/20
141 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Friday 10/16/20
127 kj
Thursday 9/3/20
15 min Low Impact Ride
Sam Yo
βœ… 84 kj
Tuesday 5/26/20
72 kj
Thursday 6/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 212 kj
Monday 3/16/20
130 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 214 kj
Saturday 1/18/20
126 kj
Friday 1/17/20