Shake and Bake

Workouts

Thursday 10/12/23 @ 2:40 PM
151kj
77rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:30 AM
✅
226kj
67rpm
56%
21mph
Monday 7/13/20 @ 5:21 PM
16kj
77rpm
0%
6mph
20 min Pride Ride
Erik Jäger
Monday 12/21/20 @ 3:34 PM
✅
239kj
71rpm
55%
21mph
Friday 7/24/20 @ 5:25 PM
13kj
46rpm
0%
4mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 10/30/20 @ 4:30 PM
✅
423kj
69rpm
61%
23mph
Friday 6/19/20 @ 4:27 PM
20kj
66rpm
0%
5mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
✅
440kj
66rpm
64%
23mph
Friday 6/5/20 @ 4:29 PM
22kj
73rpm
0%
5mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
420kj
64rpm
64%
23mph
Monday 5/25/20 @ 2:10 PM
15kj
52rpm
0%
4mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 4:0 PM
✅
277kj
60rpm
60%
20mph
Tuesday 5/19/20 @ 4:27 PM
12kj
46rpm
0%
4mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:23 PM
✅
425kj
69rpm
61%
23mph
Monday 3/30/20 @ 2:33 PM
191kj
68rpm
54%
19mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:33 PM
✅
228kj
60rpm
61%
21mph
Friday 1/17/20 @ 1:28 AM
273kj
76rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:15 PM
✅
311kj
61rpm
58%
20mph
Friday 10/18/19 @ 12:58 AM
✅
277kj
75rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:20 PM
264kj
57rpm
57%
19mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
151 kj
Thursday 10/12/23
✅ 226 kj
Wednesday 9/6/23
20 min Pride Ride
Erik Jäger
16 kj
Monday 7/13/20
✅ 239 kj
Monday 12/21/20
30 min 90s Hip Hop Ride
Robin Arzón
13 kj
Friday 7/24/20
✅ 423 kj
Friday 10/30/20
30 min Pop Ride: Live From Home
Alex Toussaint
20 kj
Friday 6/19/20
✅ 440 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
22 kj
Friday 6/5/20
✅ 420 kj
Friday 6/5/20
30 min Live DJ Ride
Cody Rigsby
15 kj
Monday 5/25/20
✅ 277 kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
12 kj
Tuesday 5/19/20
✅ 425 kj
Tuesday 5/19/20
20 min HIIT Ride
Jess King
191 kj
Monday 3/30/20
✅ 228 kj
Monday 3/30/20
30 min Lady Gaga Ride
Cody Rigsby
273 kj
Friday 1/17/20
✅ 311 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 277 kj
Friday 10/18/19
264 kj
Friday 10/18/19