Shake and Bake

Workouts

Sunday 10/29/23 @ 3:58 PM
226kj
78rpm
43%
18mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 10:0 AM
✅
546kj
93rpm
54%
25mph
Thursday 4/27/23 @ 1:13 PM
✅
239kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/27/23 @ 10:31 PM
113kj
92rpm
24%
11mph
Tuesday 8/4/20 @ 11:57 AM
23kj
77rpm
0%
6mph
30 min Tabata Ride
Ally Love
Thursday 4/20/23 @ 10:0 AM
✅
198kj
100rpm
34%
17mph
Monday 1/9/23 @ 11:59 PM
252kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
✅
316kj
79rpm
49%
20mph
Friday 1/6/23 @ 10:28 PM
228kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 10:30 AM
✅
275kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 1:21 PM
172kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 10:0 AM
✅
443kj
81rpm
55%
23mph
Tuesday 4/12/22 @ 6:20 PM
211kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 10:0 AM
✅
417kj
82rpm
54%
22mph
Tuesday 2/8/22 @ 11:28 PM
201kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 9:0 PM
✅
229kj
81rpm
43%
18mph
Friday 1/21/22 @ 11:28 PM
157kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:26 PM
✅
255kj
80rpm
53%
22mph
Tuesday 9/22/20 @ 12:15 AM
✅
15kj
92rpm
0%
7mph
15 min HIIT Ride
Alex Toussaint
Monday 12/14/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min Halloween Ride
Ally Love
226 kj
Sunday 10/29/23
✅ 546 kj
Tuesday 10/31/23
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Thursday 4/27/23
113 kj
Thursday 4/27/23
30 min Tabata Ride
Ally Love
23 kj
Tuesday 8/4/20
✅ 198 kj
Thursday 4/20/23
30 min Hip Hop Ride
Alex Toussaint
252 kj
Monday 1/9/23
✅ 316 kj
Monday 1/9/23
30 min Live DJ Ride
Cody Rigsby
228 kj
Friday 1/6/23
✅ 275 kj
Monday 1/9/23
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 7/28/21
✅ 443 kj
Friday 4/22/22
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 4/12/22
✅ 417 kj
Friday 4/8/22
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 2/8/22
✅ 229 kj
Friday 2/25/22
20 min Pop Ride
Cody Rigsby
157 kj
Friday 1/21/22
✅ 255 kj
Friday 1/21/22
15 min HIIT Ride
Alex Toussaint
✅ 15 kj
Tuesday 9/22/20
kj
Monday 12/14/20