Shake and Bake
Workouts
Thursday 12/2/21 @ 7:43 PM
226kj
58rpm
41%
18mph
Friday 12/3/21 @ 11:58 PM
✅
250kj
71rpm
48%
18mph
Tuesday 5/18/21 @ 10:26 PM
138kj
75rpm
44%
17mph
Tuesday 4/20/21 @ 10:33 PM
✅
226kj
82rpm
49%
21mph
Tuesday 4/6/21 @ 11:28 PM
264kj
71rpm
50%
19mph
Wednesday 4/7/21 @ 10:26 PM
✅
387kj
82rpm
53%
22mph
Wednesday 2/17/21 @ 12:28 AM
265kj
82rpm
46%
19mph
Wednesday 2/17/21 @ 11:17 PM
✅
283kj
88rpm
44%
19mph
Wednesday 1/6/21 @ 12:29 AM
252kj
76rpm
47%
18mph
Thursday 1/7/21 @ 10:53 PM
✅
331kj
83rpm
49%
20mph
Thursday 12/31/20 @ 12:27 AM
196kj
73rpm
43%
17mph
Monday 1/4/21 @ 11:13 PM
✅
326kj
84rpm
47%
20mph
Wednesday 12/30/20 @ 12:28 AM
247kj
79rpm
46%
18mph
Sunday 1/3/21 @ 3:51 PM
✅
301kj
86rpm
46%
20mph
Saturday 12/14/19 @ 5:47 PM
140kj
69rpm
46%
17mph
Friday 12/4/20 @ 11:35 PM
✅
179kj
76rpm
48%
19mph
Friday 6/19/20 @ 9:15 PM
16kj
76rpm
0%
6mph
Friday 7/3/20 @ 12:7 AM
✅
114kj
72rpm
41%
16mph
Friday 1/17/20 @ 1:28 AM
273kj
76rpm
49%
19mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Workouts
226
kj
Thursday 12/2/21
196
kj
Thursday 12/31/20
247
kj
Wednesday 12/30/20