Shake and Bake

Workouts

Thursday 10/27/22 @ 11:58 AM
✅
189kj
71rpm
57%
22mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/29/21 @ 1:50 AM
71kj
72rpm
38%
14mph
Saturday 9/10/22 @ 2:15 PM
✅
127kj
80rpm
53%
22mph
10 min Low Impact Ride
Denis Morton
Thursday 12/19/19 @ 9:32 PM
52kj
82rpm
35%
15mph
Tuesday 5/12/20 @ 10:27 AM
✅
163kj
85rpm
47%
20mph
15 min 80s Ride
Denis Morton
Thursday 5/23/19 @ 6:19 PM
82kj
85rpm
36%
16mph
Saturday 7/13/19 @ 1:28 PM
✅
246kj
80rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 12/12/19 @ 9:33 PM
111kj
81rpm
37%
16mph
Wednesday 8/28/19 @ 10:32 AM
✅
204kj
83rpm
46%
20mph
20 min 90s Pop Ride
Denis Morton
Sunday 5/19/19 @ 2:37 AM
115kj
83rpm
37%
16mph
Monday 7/8/19 @ 10:44 AM
✅
275kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 7/28/19 @ 3:7 AM
186kj
82rpm
39%
16mph
Wednesday 7/17/19 @ 10:45 AM
✅
317kj
80rpm
48%
20mph
30 min HIIT Ride
Denis Morton
Thursday 7/18/19 @ 11:17 PM
184kj
85rpm
37%
16mph
Sunday 7/7/19 @ 1:54 PM
✅
487kj
75rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:42 PM
283kj
81rpm
39%
17mph
Wednesday 6/26/19 @ 10:52 AM
✅
279kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/19/19 @ 2:56 AM
181kj
83rpm
38%
16mph
Monday 4/29/19 @ 1:53 PM
✅
197kj
79rpm
48%
19mph
20 min Climb Ride
Denis Morton
Saturday 5/18/19 @ 3:16 AM
120kj
79rpm
39%
16mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 189 kj
Thursday 10/27/22
71 kj
Thursday 7/29/21
10 min Low Impact Ride
Denis Morton
✅ 127 kj
Saturday 9/10/22
52 kj
Thursday 12/19/19
15 min 80s Ride
Denis Morton
✅ 163 kj
Tuesday 5/12/20
82 kj
Thursday 5/23/19
20 min FTP Test Ride
Denis Morton
✅ 246 kj
Saturday 7/13/19
111 kj
Thursday 12/12/19
20 min 90s Pop Ride
Denis Morton
✅ 204 kj
Wednesday 8/28/19
115 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Denis Morton
✅ 275 kj
Monday 7/8/19
186 kj
Sunday 7/28/19
30 min HIIT Ride
Denis Morton
✅ 317 kj
Wednesday 7/17/19
184 kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 487 kj
Sunday 7/7/19
283 kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Denis Morton
✅ 279 kj
Wednesday 6/26/19
181 kj
Wednesday 6/19/19
20 min Climb Ride
Denis Morton
✅ 197 kj
Monday 4/29/19
120 kj
Saturday 5/18/19