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Shake and Bake
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Next Workouts
Thursday 1/18/24 @ 12:56 PM
✅
123
kj
80
rpm
51
%
22
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 6/1/21 @ 11:12 PM
97
kj
92
rpm
42
%
20
mph
Saturday 10/9/21 @ 1:56 PM
✅
782
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 10:57 PM
634
kj
93
rpm
44
%
20
mph
Tuesday 8/31/21 @ 10:51 AM
✅
383
kj
78
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 11:55 PM
321
kj
97
rpm
43
%
20
mph
Tuesday 5/25/21 @ 10:29 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 11:16 PM
500
kj
92
rpm
45
%
21
mph
Monday 3/8/21 @ 11:46 AM
✅
513
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:19 PM
493
kj
97
rpm
43
%
21
mph
Saturday 2/13/21 @ 1:40 PM
✅
708
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:53 PM
619
kj
88
rpm
46
%
20
mph
Tuesday 2/9/21 @ 11:33 AM
✅
520
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 12:30 AM
514
kj
96
rpm
44
%
21
mph
Thursday 1/21/21 @ 12:47 PM
✅
520
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 7:12 PM
466
kj
94
rpm
43
%
20
mph
Saturday 11/7/20 @ 2:24 PM
✅
751
kj
83
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 2:22 PM
625
kj
90
rpm
45
%
20
mph
Sunday 12/13/20 @ 3:6 PM
✅
356
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 12:0 AM
324
kj
98
rpm
42
%
21
mph
Next Workouts
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
123
kj
Thursday 1/18/24
97
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
782
kj
Saturday 10/9/21
634
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Tuesday 8/31/21
321
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Tuesday 5/25/21
500
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 3/8/21
493
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 2/13/21
619
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Tuesday 2/9/21
514
kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
520
kj
Thursday 1/21/21
466
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
751
kj
Saturday 11/7/20
625
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 12/13/20
324
kj
Tuesday 4/7/20
Next Workouts