Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
empelomama
🦀 Silver Spring | MD
2
Beat atangoffitness
VS
atangoffitness
D(M)V
10 🔥
Beat empelomama
Workouts
Next Workouts
Monday 7/25/22 @ 12:28 AM
137
kj
68
rpm
39
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Wednesday 8/3/22 @ 1:11 PM
✅
179
kj
68
rpm
44
%
16
mph
Monday 7/18/22 @ 1:25 AM
✅
162
kj
78
rpm
38
%
15
mph
30 min Encanto Ride
Robin Arzón
View Class
Share
Monday 4/11/22 @ 1:19 PM
143
kj
73
rpm
38
%
14
mph
Friday 2/25/22 @ 1:18 PM
64
kj
73
rpm
36
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Monday 6/6/22 @ 2:37 PM
✅
82
kj
71
rpm
40
%
15
mph
Tuesday 12/29/20 @ 12:31 PM
63
kj
75
rpm
35
%
13
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Friday 4/15/22 @ 8:30 PM
✅
70
kj
68
rpm
39
%
14
mph
Thursday 11/4/21 @ 5:5 PM
✅
87
kj
84
rpm
32
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/22/21 @ 1:3 PM
82
kj
76
rpm
34
%
14
mph
Monday 10/18/21 @ 11:38 AM
53
kj
66
rpm
31
%
11
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 9/27/21 @ 3:15 PM
✅
101
kj
69
rpm
40
%
15
mph
Saturday 6/29/19 @ 4:49 PM
140
kj
80
rpm
35
%
14
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Tuesday 8/17/21 @ 4:56 PM
✅
153
kj
72
rpm
39
%
15
mph
Saturday 2/6/21 @ 6:18 PM
143
kj
74
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Monday 8/16/21 @ 4:21 PM
✅
157
kj
70
rpm
40
%
15
mph
Wednesday 7/14/21 @ 11:13 AM
122
kj
70
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 7/5/21 @ 4:19 PM
✅
164
kj
70
rpm
41
%
15
mph
Tuesday 11/24/20 @ 12:58 PM
146
kj
72
rpm
38
%
14
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 4/17/21 @ 3:7 PM
✅
183
kj
71
rpm
43
%
16
mph
Next Workouts
empelomama
🦀 Silver Spring | MD
2
Beat atangoffitness
VS
atangoffitness
D(M)V
10 🔥
Beat empelomama
Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
137
kj
Monday 7/25/22
✅
179
kj
Wednesday 8/3/22
30 min Encanto Ride
Robin Arzón
View Class
Share
✅
162
kj
Monday 7/18/22
143
kj
Monday 4/11/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
64
kj
Friday 2/25/22
✅
82
kj
Monday 6/6/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
63
kj
Tuesday 12/29/20
✅
70
kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
87
kj
Thursday 11/4/21
82
kj
Wednesday 9/22/21
20 min Groove Ride
Cody Rigsby
View Class
Share
53
kj
Monday 10/18/21
✅
101
kj
Monday 9/27/21
30 min Madonna Ride
Robin Arzón
View Class
Share
140
kj
Saturday 6/29/19
✅
153
kj
Tuesday 8/17/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
143
kj
Saturday 2/6/21
✅
157
kj
Monday 8/16/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
122
kj
Wednesday 7/14/21
✅
164
kj
Monday 7/5/21
30 min Beyoncé Ride
Ally Love
View Class
Share
146
kj
Tuesday 11/24/20
✅
183
kj
Saturday 4/17/21
Next Workouts