Shake and Bake

Workouts

Monday 7/25/22 @ 12:28 AM
137kj
68rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 1:11 PM
✅
179kj
68rpm
44%
16mph
Monday 7/18/22 @ 1:25 AM
✅
162kj
78rpm
38%
15mph
30 min Encanto Ride
Robin Arzón
Monday 4/11/22 @ 1:19 PM
143kj
73rpm
38%
14mph
Friday 2/25/22 @ 1:18 PM
64kj
73rpm
36%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 6/6/22 @ 2:37 PM
✅
82kj
71rpm
40%
15mph
Tuesday 12/29/20 @ 12:31 PM
63kj
75rpm
35%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/15/22 @ 8:30 PM
✅
70kj
68rpm
39%
14mph
Thursday 11/4/21 @ 5:5 PM
✅
87kj
84rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:3 PM
82kj
76rpm
34%
14mph
Monday 10/18/21 @ 11:38 AM
53kj
66rpm
31%
11mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 3:15 PM
✅
101kj
69rpm
40%
15mph
Saturday 6/29/19 @ 4:49 PM
140kj
80rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Tuesday 8/17/21 @ 4:56 PM
✅
153kj
72rpm
39%
15mph
Saturday 2/6/21 @ 6:18 PM
143kj
74rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Monday 8/16/21 @ 4:21 PM
✅
157kj
70rpm
40%
15mph
Wednesday 7/14/21 @ 11:13 AM
122kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 4:19 PM
✅
164kj
70rpm
41%
15mph
Tuesday 11/24/20 @ 12:58 PM
146kj
72rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 4/17/21 @ 3:7 PM
✅
183kj
71rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
137 kj
Monday 7/25/22
✅ 179 kj
Wednesday 8/3/22
30 min Encanto Ride
Robin Arzón
✅ 162 kj
Monday 7/18/22
143 kj
Monday 4/11/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Friday 2/25/22
✅ 82 kj
Monday 6/6/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
63 kj
Tuesday 12/29/20
✅ 70 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
✅ 87 kj
Thursday 11/4/21
82 kj
Wednesday 9/22/21
20 min Groove Ride
Cody Rigsby
53 kj
Monday 10/18/21
✅ 101 kj
Monday 9/27/21
30 min Madonna Ride
Robin Arzón
140 kj
Saturday 6/29/19
✅ 153 kj
Tuesday 8/17/21
30 min Bob Marley Ride
Denis Morton
143 kj
Saturday 2/6/21
✅ 157 kj
Monday 8/16/21
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Wednesday 7/14/21
✅ 164 kj
Monday 7/5/21
30 min Beyoncé Ride
Ally Love
146 kj
Tuesday 11/24/20
✅ 183 kj
Saturday 4/17/21