empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

10 min Arms & Light Weights
Jenn Sherman
Thursday 1/18/24 @ 1:20 PM
Difficulty: 5.52 / 10
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20 min Low Impact Ride
Jenn Sherman
Thursday 1/18/24 @ 12:59 PM
Difficulty: 5.8 / 10
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77kj
72rpm
34%
13mph
Friday 1/12/24 @ 9:54 PM
Difficulty: NaN / 10
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30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Thursday 1/11/24 @ 1:16 PM
Difficulty: 6.83 / 10
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10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/10/24 @ 1:38 PM
Difficulty: 6.07 / 10
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20 min EDM Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:17 PM
Difficulty: 7.34 / 10
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79kj
63rpm
37%
13mph
30 min Pop Run
Susie Chan
Tuesday 1/9/24 @ 12:29 PM
Difficulty: 7.39 / 10
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10 min Arms & Light Weights
Jess King
Monday 1/8/24 @ 12:49 PM
Difficulty: 5.98 / 10
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20 min EDM Ride
Jess King
Monday 1/8/24 @ 12:29 PM
Difficulty: 7.73 / 10
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86kj
59rpm
41%
13mph
Sunday 1/7/24 @ 8:9 PM
Difficulty: NaN / 10
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