Shake and Bake

Workouts

Sunday 5/16/21 @ 5:40 PM
✅
115kj
77rpm
40%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/5/22 @ 1:19 PM
74kj
78rpm
32%
13mph
Monday 4/18/22 @ 9:37 PM
✅
243kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 12:39 PM
136kj
63rpm
41%
14mph
Friday 4/2/21 @ 11:24 AM
✅
211kj
77rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:48 PM
157kj
77rpm
38%
15mph
Wednesday 10/23/19 @ 6:8 PM
✅
208kj
66rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/14/21 @ 8:27 PM
156kj
76rpm
39%
15mph
Saturday 3/13/21 @ 1:40 AM
✅
232kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:51 PM
143kj
60rpm
39%
13mph
Thursday 1/28/21 @ 9:52 PM
✅
236kj
67rpm
48%
17mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 8:29 PM
188kj
68rpm
45%
16mph
Friday 1/8/21 @ 9:56 PM
✅
148kj
75rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 3:57 PM
103kj
75rpm
39%
15mph
Thursday 8/27/20 @ 7:16 PM
✅
417kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:53 AM
271kj
79rpm
35%
14mph
Tuesday 5/5/20 @ 8:4 PM
✅
166kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 10/17/20 @ 1:18 PM
120kj
74rpm
41%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 115 kj
Sunday 5/16/21
74 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Monday 4/18/22
136 kj
Thursday 4/21/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 211 kj
Friday 4/2/21
157 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Wednesday 10/23/19
156 kj
Sunday 3/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 232 kj
Saturday 3/13/21
143 kj
Friday 3/5/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 236 kj
Thursday 1/28/21
188 kj
Saturday 1/30/21
20 min Year of Yes Ride
Robin Arzón
✅ 148 kj
Friday 1/8/21
103 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 8/27/20
271 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Tuesday 5/5/20
120 kj
Saturday 10/17/20