Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:34 PM
148kj
80rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/15/21 @ 1:6 PM
167kj
85rpm
43%
19mph
Wednesday 10/20/21 @ 9:28 PM
341kj
76rpm
44%
17mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 12:7 PM
395kj
86rpm
43%
19mph
Thursday 11/26/20 @ 3:55 PM
298kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
394kj
85rpm
43%
19mph
Friday 10/16/20 @ 7:55 PM
139kj
71rpm
41%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/29/20 @ 12:42 PM
202kj
87rpm
43%
19mph
Tuesday 9/29/20 @ 9:3 PM
127kj
39rpm
44%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/27/20 @ 12:57 PM
169kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 8:7 PM
232kj
65rpm
48%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/28/20 @ 4:4 PM
297kj
83rpm
46%
19mph
Saturday 11/23/19 @ 2:26 PM
218kj
69rpm
46%
17mph
30 min The Jess King Experience
Jess King
Thursday 8/13/20 @ 11:45 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 7:55 PM
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/25/20 @ 1:20 PM
77kj
89rpm
40%
18mph
Sunday 4/5/20 @ 7:7 PM
356kj
75rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
355kj
80rpm
44%
18mph
Tuesday 1/7/20 @ 6:21 PM
226kj
67rpm
48%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 2/17/20 @ 7:3 PM
232kj
79rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
148 kj
Tuesday 10/12/21
167 kj
Wednesday 12/15/21
45 min Beyoncé Ride
Robin Arzón
341 kj
Wednesday 10/20/21
395 kj
Wednesday 10/20/21
45 min Turkey Burn Ride
Robin Arzón
298 kj
Thursday 11/26/20
394 kj
Thursday 11/26/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
139 kj
Friday 10/16/20
202 kj
Thursday 10/29/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
127 kj
Tuesday 9/29/20
169 kj
Tuesday 10/27/20
30 min HIIT Ride
Robin Arzón
232 kj
Wednesday 8/12/20
297 kj
Friday 8/28/20
30 min The Jess King Experience
Jess King
218 kj
Saturday 11/23/19
kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 3/19/20
77 kj
Monday 5/25/20
45 min Together We Ride
Robin Arzón
356 kj
Sunday 4/5/20
355 kj
Saturday 3/28/20
30 min Best of the Decade Ride
Emma Lovewell
226 kj
Tuesday 1/7/20
232 kj
Monday 2/17/20