Shake and Bake

Workouts

Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:57 PM
βœ…
216kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 12:5 PM
βœ…
315kj
80rpm
41%
17mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:40 PM
βœ…
392kj
87rpm
43%
19mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:54 PM
βœ…
332kj
83rpm
41%
18mph
Thursday 12/31/20 @ 3:59 PM
βœ…
175kj
80rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 5:33 PM
132kj
73rpm
36%
14mph
Friday 1/1/21 @ 6:5 PM
βœ…
89kj
78rpm
37%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 5/15/20 @ 1:27 PM
0kj
0rpm
40%
0mph
Tuesday 5/5/20 @ 10:42 AM
βœ…
276kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:26 PM
0kj
0rpm
41%
0mph
Saturday 4/11/20 @ 1:0 PM
βœ…
279kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:8 PM
6kj
4rpm
43%
1mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:11 PM
βœ…
216kj
71rpm
44%
17mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:19 PM
βœ…
268kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 10/31/20
βœ… 216 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 1/20/21
βœ… 315 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 3/15/20
βœ… 392 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 2/10/20
βœ… 332 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 175 kj
Thursday 12/31/20
132 kj
Sunday 1/3/21
15 min Tabata Ride
Alex Toussaint
βœ… 89 kj
Friday 1/1/21
0 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 276 kj
Tuesday 5/5/20
0 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
βœ… 279 kj
Saturday 4/11/20
6 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 4/1/20
βœ… 216 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
52 kj
Sunday 3/22/20
βœ… 268 kj
Wednesday 3/18/20