Shake and Bake

Workouts

Saturday 10/31/20 @ 5:31 PM
✅
182kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Friday 2/14/20 @ 12:18 PM
✅
166kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 5:37 PM
125kj
79rpm
34%
14mph
Saturday 3/7/20 @ 7:30 PM
✅
90kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 6:16 PM
63kj
72rpm
32%
12mph
Friday 3/13/20 @ 11:25 AM
✅
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
Wednesday 4/1/20 @ 4:13 PM
✅
171kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:9 PM
128kj
71rpm
36%
14mph
Tuesday 2/4/20 @ 10:52 AM
✅
71kj
77rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Monday 10/22/18 @ 9:24 AM
✅
104kj
80rpm
40%
16mph
15 min HIIT Ride
Ally Love
Thursday 5/3/18 @ 4:35 PM
94kj
80rpm
39%
16mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Tuesday 2/13/18 @ 2:5 AM
✅
100kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 12/21/17 @ 1:19 AM
72kj
77rpm
32%
13mph
Thursday 1/18/18 @ 12:16 AM
✅
116kj
73rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 1/1/18 @ 4:0 AM
86kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 10/31/20
122 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Friday 2/14/20
125 kj
Thursday 8/27/20
20 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Saturday 3/7/20
63 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Friday 3/13/20
134 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Wednesday 4/1/20
128 kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/4/20
60 kj
Friday 3/13/20
15 min HIIT Ride
Ally Love
✅ 104 kj
Monday 10/22/18
94 kj
Thursday 5/3/18
45 min All for One Ride
All Instructors
✅ 295 kj
Wednesday 7/4/18
248 kj
Wednesday 7/4/18
20 min Low Impact Ride
Denis Morton
✅ 100 kj
Tuesday 2/13/18
72 kj
Thursday 12/21/17
20 min Groove Ride
Cody Rigsby
✅ 116 kj
Thursday 1/18/18
86 kj
Monday 1/1/18