Shake and Bake
Workouts
Thursday 3/16/23 @ 5:5 PM
171kj
63rpm
43%
16mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Monday 1/2/23 @ 12:41 AM
282kj
91rpm
35%
16mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Tuesday 4/17/18 @ 3:41 PM
277kj
87rpm
37%
16mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Monday 10/22/18 @ 9:24 AM
✅
104kj
80rpm
40%
16mph
Tuesday 5/15/18 @ 9:11 AM
70kj
81rpm
34%
14mph
Workouts
281
kj
Sunday 3/15/20
205
kj
Wednesday 1/20/21
171
kj
Wednesday 4/1/20