Shake and Bake

Workouts

Monday 11/27/17 @ 11:52 PM
17kj
49rpm
39%
11mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Saturday 3/7/20 @ 7:30 PM
90kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:45 AM
72kj
73rpm
31%
13mph
Friday 9/27/19 @ 4:54 PM
171kj
96rpm
39%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:51 AM
kj
rpm
%
0mph
Friday 6/7/19 @ 2:55 PM
92kj
73rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:48 AM
73kj
77rpm
31%
13mph
Saturday 5/11/19 @ 11:14 AM
6kj
92rpm
32%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Tuesday 1/15/19 @ 5:11 PM
122kj
81rpm
38%
16mph
20 min Pop Ride
Denis Morton
Tuesday 1/15/19 @ 10:39 AM
99kj
73rpm
38%
15mph
Tuesday 7/24/18 @ 12:27 AM
230kj
85rpm
40%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph

Workouts

5 min Intro to Climb
Cody Rigsby
17 kj
Monday 11/27/17
28 kj
Sunday 4/26/20
30 min Together We Go Far Ride
Robin Arzón
52 kj
Sunday 3/22/20
143 kj
Wednesday 3/18/20
20 min Low Impact Ride
Matt Wilpers
90 kj
Saturday 3/7/20
72 kj
Tuesday 4/30/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Friday 9/27/19
113 kj
Tuesday 11/5/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 7/19/19
kj
Wednesday 7/10/19
20 min Low Impact Ride
Matt Wilpers
92 kj
Friday 6/7/19
73 kj
Monday 6/10/19
30 min Show Up Ride
Cody Rigsby
6 kj
Saturday 5/11/19
140 kj
Monday 5/13/19
20 min Pop Ride
Denis Morton
122 kj
Tuesday 1/15/19
99 kj
Tuesday 1/15/19
30 min Pride Ride
Denis Morton
230 kj
Tuesday 7/24/18
220 kj
Sunday 6/10/18
45 min All for One Ride
All Instructors
295 kj
Wednesday 7/4/18
302 kj
Wednesday 7/4/18