Shake and Bake
Workouts
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Saturday 2/20/21 @ 7:9 PM
116kj
71rpm
35%
13mph
Sunday 3/28/21 @ 1:58 PM
✅
127kj
86rpm
30%
13mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Workouts
182
kj
Saturday 10/31/20
205
kj
Wednesday 1/20/21
171
kj
Wednesday 4/1/20
257
kj
Monday 2/10/20