Shake and Bake

Workouts

Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 9:23 PM
✅
147kj
62rpm
42%
14mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
193kj
67rpm
45%
16mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:7 AM
✅
121kj
55rpm
42%
13mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
211kj
67rpm
47%
17mph
Monday 7/27/20 @ 11:31 PM
0kj
0rpm
34%
0mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 7/29/20 @ 5:22 PM
✅
108kj
63rpm
43%
15mph
Wednesday 4/29/20 @ 11:3 PM
✅
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:35 PM
✅
209kj
69rpm
46%
17mph
Wednesday 3/18/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Wednesday 3/18/20 @ 3:59 PM
✅
186kj
72rpm
42%
16mph
Friday 2/7/20 @ 2:30 PM
✅
117kj
78rpm
39%
16mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 3/3/20 @ 1:21 PM
106kj
55rpm
48%
14mph
Friday 2/21/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/29/20 @ 7:50 PM
✅
169kj
66rpm
44%
15mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
✅ 147 kj
Wednesday 3/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 193 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 121 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 211 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Emma Lovewell
0 kj
Monday 7/27/20
✅ 108 kj
Wednesday 7/29/20
20 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Wednesday 4/29/20
72 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 209 kj
Monday 4/27/20
30 min Pop Ride
Emma Lovewell
kj
Wednesday 3/18/20
✅ 186 kj
Wednesday 3/18/20
20 min BHM: Listening Party
Emma Lovewell
✅ 117 kj
Friday 2/7/20
106 kj
Tuesday 3/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Friday 2/21/20
✅ 169 kj
Saturday 2/29/20