Shake and Bake

Workouts

Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 10:1 PM
✅
94kj
62rpm
35%
12mph
Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:27 AM
✅
196kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 11:20 PM
✅
205kj
73rpm
44%
17mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 8/13/20 @ 11:57 PM
✅
206kj
74rpm
43%
17mph
Friday 5/8/20 @ 4:59 PM
✅
123kj
75rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/7/20 @ 3:23 PM
111kj
76rpm
39%
16mph
Sunday 5/3/20 @ 2:20 PM
0kj
0rpm
33%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:18 PM
✅
184kj
71rpm
44%
17mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
182kj
64rpm
44%
15mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
✅
158kj
69rpm
41%
15mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:0 AM
✅
168kj
66rpm
42%
15mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 7:51 PM
✅
215kj
74rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ 94 kj
Saturday 12/10/22
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 196 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 205 kj
Friday 11/20/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 206 kj
Thursday 8/13/20
20 min Listening Party
Emma Lovewell
✅ 123 kj
Friday 5/8/20
111 kj
Friday 2/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
0 kj
Sunday 5/3/20
✅ 184 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 182 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 158 kj
Thursday 4/23/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 168 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 215 kj
Sunday 3/22/20