Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:30 PM
✅
kj
rpm
%
0mph
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Saturday 4/30/22 @ 2:45 PM
150kj
81rpm
36%
15mph
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 12:51 PM
✅
173kj
89rpm
39%
16mph
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 4:11 PM
✅
193kj
85rpm
38%
16mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 1:56 PM
✅
275kj
80rpm
39%
16mph
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:16 PM
✅
159kj
83rpm
42%
18mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 9:35 PM
✅
283kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
82rpm
43%
18mph
Sunday 10/18/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:58 PM
✅
182kj
75rpm
41%
16mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:6 PM
✅
169kj
78rpm
39%
16mph
Workouts
kj
Thursday 7/2/20
kj
Thursday 7/4/19
kj
Tuesday 11/10/20