Shake and Bake

Workouts

Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/19/24 @ 7:42 PM
✅
145kj
64rpm
41%
15mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/27/21 @ 12:42 PM
✅
144kj
67rpm
39%
14mph
Tuesday 9/3/19 @ 8:13 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Sunday 4/25/21 @ 6:46 PM
✅
105kj
82rpm
36%
15mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 4/4/21 @ 6:18 PM
✅
170kj
74rpm
40%
16mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 7:48 PM
✅
90kj
79rpm
35%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
✅ 145 kj
Friday 1/19/24
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 144 kj
Tuesday 7/27/21
20 min Low Impact Ride
Emma Lovewell
kj
Tuesday 9/3/19
✅ 105 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 170 kj
Sunday 4/4/21
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
✅ 90 kj
Wednesday 7/29/20