Shake and Bake

Workouts

Saturday 6/15/24 @ 2:34 PM
134kj
78rpm
36%
14mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Tuesday 1/23/24 @ 12:11 PM
βœ…
434kj
91rpm
50%
23mph
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Sunday 5/5/24 @ 12:16 PM
βœ…
379kj
86rpm
51%
22mph
Friday 4/5/24 @ 6:40 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ally Love
Monday 4/1/24 @ 11:40 AM
βœ…
180kj
86rpm
48%
21mph
Friday 2/7/20 @ 2:30 PM
117kj
78rpm
39%
16mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/24/21 @ 1:8 PM
βœ…
257kj
90rpm
49%
22mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 12:52 PM
βœ…
436kj
92rpm
50%
23mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:3 PM
βœ…
246kj
87rpm
49%
22mph
Wednesday 4/15/20 @ 1:30 PM
90kj
79rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 6/28/20 @ 11:28 AM
βœ…
172kj
88rpm
48%
22mph
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Friday 5/1/20 @ 11:0 AM
βœ…
261kj
94rpm
47%
22mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 12:58 PM
βœ…
389kj
93rpm
48%
22mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
βœ…
542kj
82rpm
50%
21mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
134 kj
Saturday 6/15/24
βœ… 434 kj
Tuesday 1/23/24
30 min USHER Ride
Ally Love
235 kj
Friday 4/30/21
βœ… 379 kj
Sunday 5/5/24
15 min Low Impact Ride
Ally Love
kj
Friday 4/5/24
βœ… 180 kj
Monday 4/1/24
20 min BHM: Listening Party
Emma Lovewell
117 kj
Friday 2/7/20
βœ… 257 kj
Wednesday 2/24/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 436 kj
Friday 8/21/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
βœ… 246 kj
Wednesday 4/29/20
15 min Pick-Me-Up Ride
Hannah Corbin
90 kj
Wednesday 4/15/20
βœ… 172 kj
Sunday 6/28/20
20 min Listening Party
Emma Lovewell
kj
Friday 2/21/20
βœ… 261 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 389 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 542 kj
Friday 7/26/19