Shake and Bake

Workouts

Tuesday 10/11/22 @ 8:20 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 5/4/22 @ 10:30 PM
✅
198kj
76rpm
35%
14mph
Sunday 8/7/22 @ 2:0 PM
4kj
28rpm
38%
5mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 3/23/20 @ 1:47 AM
✅
246kj
79rpm
44%
18mph
Sunday 8/7/22 @ 1:56 PM
8kj
66rpm
29%
10mph
20 min 90s Ride
Emma Lovewell
Thursday 6/16/22 @ 10:34 PM
✅
108kj
77rpm
37%
15mph
Friday 3/25/22 @ 2:30 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Friday 4/22/22 @ 12:30 AM
✅
249kj
96rpm
39%
18mph
Friday 7/16/21 @ 1:8 PM
kj
rpm
%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 10/23/20 @ 10:18 PM
✅
154kj
83rpm
47%
20mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:31 AM
✅
252kj
77rpm
46%
18mph
Tuesday 9/8/20 @ 1:50 PM
0kj
0rpm
29%
0mph
30 min EDM Ride
Emma Lovewell
Saturday 10/3/20 @ 3:21 PM
✅
297kj
84rpm
46%
20mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:29 PM
✅
268kj
85rpm
44%
19mph
Saturday 8/8/20 @ 2:55 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Emma Lovewell
Friday 7/17/20 @ 3:12 AM
✅
261kj
93rpm
40%
19mph
Sunday 5/3/20 @ 4:49 PM
0kj
0rpm
39%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 1:35 AM
✅
304kj
91rpm
44%
20mph

Workouts

45 min 90s Ride
Emma Lovewell
kj
Tuesday 10/11/22
✅ 198 kj
Wednesday 5/4/22
30 min EDM/Electronic Dance Ride
Jess King
4 kj
Sunday 8/7/22
✅ 246 kj
Monday 3/23/20
20 min 90s Ride
Emma Lovewell
8 kj
Sunday 8/7/22
✅ 108 kj
Thursday 6/16/22
30 min Rock Ride
Emma Lovewell
kj
Friday 3/25/22
✅ 249 kj
Friday 4/22/22
15 min 2000s Hip Hop Ride
Emma Lovewell
kj
Friday 7/16/21
✅ 154 kj
Friday 10/23/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 252 kj
Saturday 11/14/20
30 min EDM Ride
Emma Lovewell
0 kj
Tuesday 9/8/20
✅ 297 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 268 kj
Saturday 8/15/20
30 min 80s Rock Ride
Emma Lovewell
kj
Saturday 8/8/20
✅ 261 kj
Friday 7/17/20
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
✅ 304 kj
Friday 5/8/20