Shake and Bake

Workouts

Friday 12/15/23 @ 8:49 PM
2kj
2rpm
37%
1mph
30 min Hawaii Ride
Matt Wilpers
Friday 10/1/21 @ 10:18 PM
✅
4kj
29rpm
56%
7mph
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:43 PM
✅
265kj
77rpm
39%
16mph
Sunday 5/3/20 @ 2:20 PM
0kj
0rpm
33%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 6:3 PM
✅
232kj
78rpm
44%
18mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 4/14/20 @ 7:5 PM
✅
210kj
74rpm
43%
17mph
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
✅
219kj
66rpm
46%
17mph
Monday 4/13/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 1:26 AM
✅
227kj
72rpm
46%
17mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 12:2 AM
✅
325kj
79rpm
43%
17mph
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:33 PM
✅
147kj
77rpm
42%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
2 kj
Friday 12/15/23
✅ 4 kj
Friday 10/1/21
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
✅ 265 kj
Monday 3/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
0 kj
Sunday 5/3/20
✅ 232 kj
Tuesday 5/5/20
30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
✅ 210 kj
Tuesday 4/14/20
30 min Intervals & Arms: Live from Home
Ben Alldis
161 kj
Sunday 4/26/20
✅ 219 kj
Sunday 4/26/20
30 min Classic Rock Ride
Emma Lovewell
kj
Monday 4/13/20
✅ 227 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 325 kj
Monday 4/13/20
20 min Pop Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 147 kj
Wednesday 4/8/20