Shake and Bake
Workouts
Friday 7/16/21 @ 1:8 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 5:4 PM
✅
103kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:48 PM
✅
240kj
76rpm
46%
18mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:59 PM
✅
271kj
75rpm
49%
19mph
Sunday 10/18/20 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:22 AM
✅
233kj
76rpm
45%
18mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:9 PM
✅
233kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 4:0 PM
179kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 3:55 PM
✅
229kj
78rpm
44%
18mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:58 PM
✅
217kj
76rpm
44%
17mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:32 PM
✅
324kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 1:56 PM
84kj
76rpm
37%
15mph
Wednesday 4/15/20 @ 11:56 AM
✅
141kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:57 PM
✅
212kj
82rpm
41%
17mph
Workouts
kj
Tuesday 11/10/20
179
kj
Wednesday 5/6/20
kj
Monday 4/27/20
kj
Thursday 7/4/19
kj
Sunday 3/15/20