Shake and Bake
Workouts
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 9:2 AM
✅
142kj
70rpm
39%
14mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 8:7 PM
✅
194kj
80rpm
40%
16mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Friday 5/1/20 @ 9:37 AM
✅
96kj
81rpm
35%
15mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 7:34 PM
✅
280kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 2:47 PM
✅
212kj
76rpm
42%
17mph
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 7:55 PM
✅
124kj
81rpm
39%
16mph
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 7:27 PM
✅
123kj
73rpm
42%
16mph
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:3 PM
✅
124kj
80rpm
38%
16mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 7:19 PM
✅
252kj
78rpm
38%
16mph
Wednesday 9/11/19 @ 11:29 PM
✅
313kj
75rpm
42%
16mph
Saturday 9/14/19 @ 8:4 PM
217kj
70rpm
38%
14mph
Workouts
kj
Thursday 7/2/20
kj
Thursday 7/4/19