Shake and Bake

Workouts

Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/19/20 @ 7:23 PM
✅
276kj
68rpm
52%
19mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
✅
284kj
70rpm
52%
19mph
Wednesday 5/20/20 @ 3:59 PM
kj
rpm
%
0mph
20 min Climb Ride
Emma Lovewell
Friday 9/6/19 @ 7:33 PM
✅
201kj
67rpm
55%
20mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/24/19 @ 8:12 PM
✅
285kj
73rpm
50%
19mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 9:9 PM
✅
278kj
76rpm
48%
19mph
Wednesday 3/18/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Sunday 1/5/20 @ 7:11 PM
✅
270kj
73rpm
49%
19mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:51 PM
✅
279kj
78rpm
47%
19mph
Wednesday 10/30/19 @ 5:53 PM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Thursday 11/28/19 @ 5:20 PM
✅
205kj
66rpm
47%
17mph
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:23 PM
✅
405kj
76rpm
48%
19mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:47 PM
✅
390kj
70rpm
50%
19mph

Workouts

30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 276 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 284 kj
Saturday 8/15/20
20 min Climb Ride
Emma Lovewell
kj
Wednesday 5/20/20
✅ 201 kj
Friday 9/6/19
30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
✅ 285 kj
Tuesday 12/24/19
30 min Together We Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 278 kj
Monday 3/23/20
30 min Pop Ride
Emma Lovewell
kj
Wednesday 3/18/20
✅ 270 kj
Sunday 1/5/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 279 kj
Tuesday 3/17/20
30 min Rock Ride
Emma Lovewell
kj
Wednesday 10/30/19
✅ 205 kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 7/25/19
✅ 405 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 390 kj
Saturday 7/6/19