Shake and Bake
Workouts
Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:52 PM
✅
306kj
68rpm
46%
17mph
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:0 PM
✅
199kj
73rpm
44%
17mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 9:39 PM
✅
208kj
74rpm
45%
17mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 3:31 PM
✅
224kj
73rpm
46%
18mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 1:6 PM
✅
256kj
64rpm
44%
15mph
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:35 PM
✅
88kj
71rpm
36%
14mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 7:3 PM
✅
159kj
77rpm
38%
15mph
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 8:16 PM
✅
103kj
70rpm
40%
15mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 4:53 PM
✅
213kj
75rpm
37%
15mph
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:58 PM
✅
238kj
78rpm
37%
15mph
Workouts
kj
Thursday 7/2/20
kj
Thursday 7/4/19
kj
Thursday 7/25/19