Shake and Bake
Workouts
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 5:31 PM
✅
214kj
70rpm
46%
17mph
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Friday 5/7/21 @ 8:48 PM
159kj
60rpm
45%
15mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 8:8 PM
✅
275kj
76rpm
49%
19mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:40 PM
✅
233kj
70rpm
47%
17mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Tuesday 5/5/20 @ 11:27 AM
✅
138kj
78rpm
42%
17mph
Sunday 5/10/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 2:47 PM
✅
240kj
74rpm
46%
18mph
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:44 PM
✅
251kj
74rpm
47%
18mph
Wednesday 4/15/20 @ 1:56 PM
84kj
76rpm
37%
15mph
Thursday 4/23/20 @ 11:34 AM
✅
145kj
81rpm
41%
17mph
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 5:26 PM
✅
145kj
76rpm
43%
17mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:36 PM
✅
246kj
83rpm
43%
18mph
Workouts
kj
Sunday 5/10/20