Shake and Bake

Workouts

Friday 3/10/23 @ 10:23 PM
121kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/24/23 @ 7:26 PM
✅
176kj
64rpm
42%
15mph
Friday 3/10/23 @ 12:46 AM
124kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/2/23 @ 4:30 PM
✅
182kj
67rpm
40%
15mph
Tuesday 3/7/23 @ 2:53 PM
111kj
53rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/9/23 @ 4:1 PM
✅
212kj
68rpm
45%
17mph
Monday 9/7/20 @ 4:11 PM
128kj
71rpm
44%
17mph
20 min 90s Ride
Ally Love
Sunday 9/20/20 @ 5:43 PM
✅
166kj
79rpm
45%
18mph
Thursday 9/3/20 @ 7:50 PM
✅
160kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Thursday 8/27/20 @ 6:16 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Wednesday 7/15/20 @ 11:29 PM
196kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Sunday 7/12/20 @ 4:36 PM
179kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Thursday 4/2/20 @ 8:28 PM
116kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Sunday 12/15/19 @ 6:32 PM
112kj
80rpm
31%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/16/19 @ 5:49 PM
✅
196kj
87rpm
38%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
121 kj
Friday 3/10/23
✅ 176 kj
Friday 2/24/23
30 min Intervals & Arms Ride
Emma Lovewell
124 kj
Friday 3/10/23
✅ 182 kj
Thursday 3/2/23
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 3/7/23
✅ 212 kj
Thursday 3/9/23
20 min 90s Ride
Ally Love
128 kj
Monday 9/7/20
✅ 166 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 9/3/20
148 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/27/20
✅ 233 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Wednesday 7/15/20
✅ 250 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
179 kj
Sunday 7/12/20
✅ 238 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
116 kj
Thursday 4/2/20
✅ 138 kj
Thursday 4/9/20
30 min Melissa Etheridge Ride
Christine D'Ercole
112 kj
Sunday 12/15/19
✅ 196 kj
Monday 12/16/19