Shake and Bake
Workouts
Tuesday 1/10/23 @ 4:40 PM
137kj
70rpm
39%
14mph
Tuesday 1/3/23 @ 10:5 PM
✅
202kj
66rpm
46%
17mph
Monday 10/3/22 @ 5:39 PM
100kj
73rpm
38%
15mph
Thursday 10/13/22 @ 6:16 PM
✅
146kj
72rpm
45%
17mph
Saturday 7/23/22 @ 5:3 PM
99kj
71rpm
40%
15mph
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Tuesday 11/3/20 @ 2:50 PM
173kj
72rpm
42%
16mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Tuesday 12/1/20 @ 4:44 PM
164kj
69rpm
41%
15mph
Tuesday 1/5/21 @ 11:2 PM
✅
253kj
77rpm
47%
19mph
Thursday 9/10/20 @ 4:54 PM
180kj
71rpm
43%
16mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 11:29 PM
196kj
71rpm
44%
16mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Sunday 7/12/20 @ 4:36 PM
179kj
76rpm
41%
16mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Tuesday 1/14/20 @ 1:30 AM
158kj
68rpm
41%
15mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Workouts
196
kj
Wednesday 7/15/20
158
kj
Tuesday 1/14/20