Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:50 PM
173kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 6:39 PM
167kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 6:14 PM
✅
188kj
80rpm
40%
16mph
Thursday 8/27/20 @ 6:16 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 3:36 PM
✅
177kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:29 PM
196kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
Thursday 7/16/20 @ 11:18 PM
133kj
75rpm
43%
17mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 8:11 PM
✅
137kj
87rpm
38%
17mph
Sunday 4/5/20 @ 6:36 PM
✅
231kj
76rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
Monday 3/30/20 @ 6:26 PM
✅
177kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 11:6 AM
171kj
79rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Tuesday 11/3/20
✅ 203 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 10/13/20
✅ 188 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/27/20
✅ 177 kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Wednesday 7/15/20
✅ 200 kj
Friday 7/17/20
20 min Pride Ride
Erik Jäger
133 kj
Thursday 7/16/20
✅ 137 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Sunday 4/5/20
144 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 3/30/20
171 kj
Friday 4/3/20