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Shake and Bake
emily_esq
Orange County
0
Beat gghaynes
VS
gghaynes
Birmingham, AL
9 🔥
Beat emily_esq
Workouts
Sunday 4/25/21 @ 12:13 AM
2
kj
34
rpm
4
%
3
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 6:17 PM
✅
388
kj
83
rpm
39
%
17
mph
Sunday 2/28/21 @ 5:31 PM
8
kj
48
rpm
30
%
5
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 1:23 AM
✅
358
kj
81
rpm
39
%
17
mph
Friday 11/13/20 @ 1:49 AM
1
kj
29
rpm
0
%
2
mph
20 min HIIT Ride
Cody Rigsby
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Monday 11/23/20 @ 9:26 PM
✅
143
kj
68
rpm
46
%
17
mph
Tuesday 9/22/20 @ 11:29 PM
140
kj
68
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 8:0 PM
✅
216
kj
67
rpm
48
%
17
mph
Saturday 8/8/20 @ 5:33 PM
134
kj
70
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/31/20 @ 2:5 AM
✅
174
kj
69
rpm
42
%
16
mph
Tuesday 8/4/20 @ 5:32 PM
209
kj
70
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 7/21/20 @ 1:45 AM
✅
309
kj
74
rpm
43
%
17
mph
Thursday 6/25/20 @ 9:6 PM
0
kj
10
rpm
0
%
1
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 7/15/20 @ 12:8 AM
✅
126
kj
78
rpm
40
%
16
mph
Tuesday 6/23/20 @ 9:38 PM
8
kj
29
rpm
27
%
4
mph
15 min New Tracks Ride
Cody Rigsby
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Share
Sunday 6/21/20 @ 11:35 PM
✅
102
kj
67
rpm
47
%
17
mph
Saturday 6/6/20 @ 3:21 AM
126
kj
73
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 6/6/20 @ 2:53 AM
✅
215
kj
76
rpm
44
%
17
mph
emily_esq
Orange County
0
Beat gghaynes
VS
gghaynes
Birmingham, AL
9 🔥
Beat emily_esq
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
2
kj
Sunday 4/25/21
✅
388
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
8
kj
Sunday 2/28/21
✅
358
kj
Sunday 5/2/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
1
kj
Friday 11/13/20
✅
143
kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
140
kj
Tuesday 9/22/20
✅
216
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
134
kj
Saturday 8/8/20
✅
174
kj
Friday 7/31/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
209
kj
Tuesday 8/4/20
✅
309
kj
Tuesday 7/21/20
20 min 90s Ride
Cody Rigsby
View Class
Share
0
kj
Thursday 6/25/20
✅
126
kj
Wednesday 7/15/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
8
kj
Tuesday 6/23/20
✅
102
kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 6/6/20
✅
215
kj
Saturday 6/6/20