Shake and Bake
Workouts
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 9:17 AM
✅
133kj
55rpm
41%
12mph
Wednesday 3/31/21 @ 6:26 PM
127kj
67rpm
38%
14mph
Wednesday 11/25/20 @ 7:59 PM
✅
162kj
70rpm
40%
15mph
Monday 3/29/21 @ 4:17 PM
117kj
71rpm
35%
13mph
Saturday 3/27/21 @ 12:4 PM
✅
164kj
75rpm
39%
15mph
Thursday 9/17/20 @ 9:10 PM
0kj
0rpm
21%
0mph
Tuesday 9/22/20 @ 7:51 PM
✅
116kj
82rpm
38%
16mph
Sunday 9/20/20 @ 5:46 PM
149kj
50rpm
48%
13mph
Thursday 8/6/20 @ 2:44 PM
✅
175kj
70rpm
41%
16mph
Wednesday 8/26/20 @ 2:1 AM
142kj
69rpm
39%
15mph
Saturday 8/29/20 @ 7:28 PM
✅
165kj
69rpm
41%
15mph
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
Thursday 7/30/20 @ 7:15 PM
✅
155kj
66rpm
41%
14mph
Monday 7/6/20 @ 5:8 PM
101kj
71rpm
39%
15mph
Sunday 6/21/20 @ 6:46 PM
✅
129kj
73rpm
43%
17mph
Friday 6/26/20 @ 4:52 PM
✅
210kj
74rpm
37%
15mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
Tuesday 6/23/20 @ 2:8 AM
156kj
72rpm
40%
15mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Workouts
127
kj
Wednesday 3/31/21
149
kj
Sunday 9/20/20
142
kj
Wednesday 8/26/20
134
kj
Saturday 8/8/20
188
kj
Wednesday 3/11/20
156
kj
Tuesday 6/23/20