Shake and Bake
Workouts
Thursday 11/11/21 @ 6:22 PM
120kj
65rpm
37%
13mph
Sunday 11/7/21 @ 12:56 PM
✅
391kj
75rpm
46%
18mph
Wednesday 11/10/21 @ 4:0 PM
63kj
70rpm
33%
12mph
Saturday 3/20/21 @ 2:42 PM
✅
228kj
81rpm
50%
21mph
Saturday 11/6/21 @ 3:29 AM
170kj
77rpm
35%
15mph
Wednesday 11/3/21 @ 6:30 PM
✅
284kj
84rpm
44%
19mph
Sunday 8/15/21 @ 3:57 PM
37kj
77rpm
33%
13mph
Friday 12/11/20 @ 12:29 PM
✅
256kj
76rpm
46%
18mph
Sunday 11/15/20 @ 3:6 AM
3kj
45rpm
16%
4mph
Thursday 11/12/20 @ 8:13 PM
✅
245kj
80rpm
52%
21mph
Monday 9/28/20 @ 3:8 PM
154kj
74rpm
39%
15mph
Wednesday 9/16/20 @ 6:18 PM
✅
287kj
78rpm
48%
19mph
Tuesday 9/22/20 @ 11:29 PM
140kj
68rpm
39%
15mph
Thursday 9/17/20 @ 3:25 PM
✅
317kj
76rpm
50%
20mph
Thursday 9/17/20 @ 2:29 AM
206kj
52rpm
45%
13mph
Friday 6/26/20 @ 12:0 PM
✅
361kj
71rpm
44%
16mph
Tuesday 9/1/20 @ 1:42 PM
164kj
46rpm
43%
11mph
Monday 8/24/20 @ 7:52 PM
✅
320kj
53rpm
48%
13mph
Monday 6/29/20 @ 3:17 AM
156kj
72rpm
40%
15mph
Monday 6/29/20 @ 1:31 PM
✅
324kj
82rpm
48%
20mph
Workouts
170
kj
Saturday 11/6/21
206
kj
Thursday 9/17/20
164
kj
Tuesday 9/1/20