Shake and Bake

Workouts

Friday 7/3/20 @ 10:21 PM
kj
rpm
%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 12:9 PM
✅
195kj
75rpm
42%
17mph
Monday 6/29/20 @ 3:53 AM
73kj
74rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:22 PM
✅
192kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 2:8 AM
156kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 12:6 PM
✅
167kj
72rpm
40%
15mph

Workouts

30 min Pride Ride
Cody Rigsby
kj
Friday 7/3/20
✅ 195 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
73 kj
Monday 6/29/20
✅ 192 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 6/23/20
✅ 167 kj
Monday 6/22/20