Shake and Bake

Workouts

Sunday 12/13/20 @ 1:35 AM
4kj
55rpm
26%
8mph
20 min 90s Ride
Cody Rigsby
Monday 10/18/21 @ 8:52 AM
✅
143kj
72rpm
45%
17mph
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 8:26 PM
✅
162kj
56rpm
42%
13mph
Friday 2/26/21 @ 5:1 PM
115kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 4:19 PM
✅
165kj
68rpm
40%
14mph
Monday 1/25/21 @ 2:59 AM
119kj
72rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 10:45 AM
✅
204kj
74rpm
43%
17mph
Tuesday 9/15/20 @ 3:29 AM
1kj
38rpm
10%
3mph
20 min Hip Hop Ride
Emma Lovewell
Friday 8/21/20 @ 7:28 PM
✅
103kj
75rpm
38%
15mph
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 7:28 PM
✅
138kj
57rpm
41%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
4 kj
Sunday 12/13/20
✅ 143 kj
Monday 10/18/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/29/21
✅ 162 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/26/21
✅ 165 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
119 kj
Monday 1/25/21
✅ 204 kj
Wednesday 2/3/21
20 min Hip Hop Ride
Emma Lovewell
1 kj
Tuesday 9/15/20
✅ 103 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Saturday 8/8/20
✅ 138 kj
Wednesday 9/9/20