Shake and Bake

Workouts

Sunday 9/20/20 @ 5:46 PM
✅
149kj
50rpm
48%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/25/21 @ 1:16 PM
130kj
51rpm
43%
12mph
Friday 6/12/20 @ 2:24 AM
151kj
74rpm
39%
15mph
30 min Pop Ride
Kendall Toole
Saturday 1/2/21 @ 4:23 PM
✅
266kj
62rpm
55%
19mph
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:55 PM
✅
177kj
65rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 149 kj
Sunday 9/20/20
130 kj
Monday 1/25/21
30 min Pop Ride
Kendall Toole
151 kj
Friday 6/12/20
✅ 266 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
126 kj
Saturday 6/6/20
✅ 177 kj
Wednesday 6/3/20