Shake and Bake

Workouts

Sunday 8/23/20 @ 4:12 PM
211kj
69rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 5:2 PM
✅
273kj
69rpm
43%
16mph
Tuesday 9/22/20 @ 11:29 PM
140kj
68rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 4:28 PM
✅
157kj
65rpm
43%
15mph
Tuesday 9/29/20 @ 10:4 PM
103kj
73rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
✅
149kj
67rpm
40%
14mph
Thursday 9/17/20 @ 2:29 AM
206kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/7/20 @ 12:57 AM
✅
230kj
63rpm
42%
14mph
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 12:58 PM
✅
144kj
60rpm
42%
14mph
Friday 6/26/20 @ 4:52 PM
✅
210kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:11 PM
178kj
58rpm
39%
13mph
Tuesday 6/23/20 @ 9:15 PM
20kj
47rpm
27%
7mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:37 AM
✅
74kj
72rpm
38%
15mph
Thursday 6/4/20 @ 2:50 AM
✅
213kj
68rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:29 AM
210kj
62rpm
40%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
211 kj
Sunday 8/23/20
✅ 273 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Tuesday 9/22/20
✅ 157 kj
Thursday 10/1/20
30 min 90s Ride
Cody Rigsby
103 kj
Tuesday 9/29/20
✅ 149 kj
Thursday 9/10/20
45 min Intervals & Arms Ride
Kendall Toole
206 kj
Thursday 9/17/20
✅ 230 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Saturday 8/8/20
✅ 144 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Friday 6/26/20
178 kj
Thursday 4/23/20
15 min Low Impact Ride
Emma Lovewell
20 kj
Tuesday 6/23/20
✅ 74 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 6/4/20
210 kj
Wednesday 6/10/20