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Shake and Bake
emc_rider
Atlanta,Georgia
1
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
18 🔥
Beat emc_rider
Workouts
Next Workouts
Monday 5/24/21 @ 2:2 AM
51
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Ally Love
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Share
Saturday 8/14/21 @ 6:8 PM
✅
61
kj
72
rpm
41
%
16
mph
Monday 6/14/21 @ 2:59 AM
121
kj
83
rpm
37
%
16
mph
20 min Hip Hop Ride
Ally Love
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Sunday 6/6/21 @ 4:30 PM
✅
209
kj
59
rpm
59
%
20
mph
Saturday 6/12/21 @ 1:58 AM
197
kj
81
rpm
40
%
17
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 6/9/21 @ 5:40 PM
✅
347
kj
58
rpm
64
%
21
mph
Wednesday 3/24/21 @ 11:31 PM
184
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Kendall Toole
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Sunday 4/11/21 @ 5:48 PM
✅
335
kj
61
rpm
60
%
21
mph
Tuesday 7/7/20 @ 2:25 PM
181
kj
75
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/4/20 @ 12:1 AM
✅
368
kj
62
rpm
61
%
22
mph
Friday 6/19/20 @ 2:26 AM
kj
rpm
%
0
mph
30 min 90s Ride
Kendall Toole
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Share
Monday 6/8/20 @ 8:28 PM
✅
366
kj
63
rpm
61
%
22
mph
Tuesday 5/12/20 @ 1:43 AM
175
kj
79
rpm
39
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 1:8 AM
✅
368
kj
62
rpm
62
%
22
mph
Wednesday 4/29/20 @ 1:30 AM
178
kj
80
rpm
39
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 8:53 PM
✅
365
kj
62
rpm
61
%
22
mph
Wednesday 4/15/20 @ 5:4 PM
262
kj
75
rpm
40
%
16
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 3:55 PM
✅
546
kj
61
rpm
62
%
22
mph
Saturday 1/18/20 @ 6:40 PM
✅
147
kj
68
rpm
40
%
15
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Saturday 2/22/20 @ 4:38 PM
kj
rpm
%
0
mph
Next Workouts
emc_rider
Atlanta,Georgia
1
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
18 🔥
Beat emc_rider
Workouts
Next Workouts
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Monday 5/24/21
✅
61
kj
Saturday 8/14/21
20 min Hip Hop Ride
Ally Love
View Class
Share
121
kj
Monday 6/14/21
✅
209
kj
Sunday 6/6/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
197
kj
Saturday 6/12/21
✅
347
kj
Wednesday 6/9/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
184
kj
Wednesday 3/24/21
✅
335
kj
Sunday 4/11/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
181
kj
Tuesday 7/7/20
✅
368
kj
Saturday 7/4/20
30 min 90s Ride
Kendall Toole
View Class
Share
kj
Friday 6/19/20
✅
366
kj
Monday 6/8/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
175
kj
Tuesday 5/12/20
✅
368
kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
178
kj
Wednesday 4/29/20
✅
365
kj
Monday 3/16/20
45 min Together We Ride
Robin Arzón
View Class
Share
262
kj
Wednesday 4/15/20
✅
546
kj
Saturday 3/28/20
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
147
kj
Saturday 1/18/20
kj
Saturday 2/22/20
Next Workouts