Shake and Bake

Workouts

Wednesday 1/24/24 @ 5:22 PM
✅
197kj
80rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/28/24 @ 2:46 PM
143kj
69rpm
38%
13mph
Wednesday 10/18/23 @ 2:49 PM
✅
221kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Friday 7/14/23 @ 2:1 PM
✅
208kj
79rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 6/29/23 @ 12:54 PM
116kj
58rpm
35%
11mph
Wednesday 11/10/21 @ 12:59 AM
✅
245kj
78rpm
46%
18mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:30 PM
193kj
77rpm
41%
16mph
Thursday 10/21/21 @ 3:55 PM
✅
274kj
83rpm
45%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 4:38 PM
0kj
0rpm
27%
0mph
Monday 8/16/21 @ 5:28 PM
✅
138kj
87rpm
38%
17mph
20 min Country Ride
Denis Morton
Wednesday 8/18/21 @ 12:0 AM
129kj
75rpm
41%
16mph
Tuesday 8/3/21 @ 11:20 PM
✅
268kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:29 PM
215kj
81rpm
42%
17mph
Friday 3/26/21 @ 2:29 PM
203kj
81rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 3:26 PM
✅
212kj
77rpm
43%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 197 kj
Wednesday 1/24/24
143 kj
Sunday 1/28/24
30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Wednesday 10/18/23
175 kj
Friday 2/28/20
30 min 90s Ride
Cody Rigsby
✅ 208 kj
Friday 7/14/23
116 kj
Thursday 6/29/23
30 min 80s Ride
Emma Lovewell
✅ 245 kj
Wednesday 11/10/21
193 kj
Tuesday 11/9/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 274 kj
Thursday 10/21/21
0 kj
Saturday 10/23/21
20 min Country Ride
Denis Morton
✅ 138 kj
Monday 8/16/21
129 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 8/3/21
215 kj
Tuesday 8/3/21
30 min The Chicks Ride
Christine D'Ercole
203 kj
Friday 3/26/21
✅ 212 kj
Sunday 3/28/21