Shake and Bake

Workouts

Friday 9/3/21 @ 6:4 PM
βœ…
192kj
90rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:9 PM
βœ…
570kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:4 AM
539kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:44 AM
βœ…
875kj
83rpm
54%
23mph
Monday 9/7/20 @ 7:36 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 4:29 PM
βœ…
372kj
86rpm
49%
21mph
Wednesday 10/21/20 @ 4:52 PM
βœ…
403kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 12:1 PM
βœ…
540kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 10:8 AM
239kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
βœ…
304kj
88rpm
44%
20mph
Saturday 8/1/20 @ 5:36 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 5:12 PM
593kj
79rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 11:41 AM
βœ…
795kj
88rpm
50%
22mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 6:54 AM
βœ…
282kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 192 kj
Friday 9/3/21
kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 570 kj
Monday 7/6/20
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
539 kj
Thursday 7/2/20
βœ… 875 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 9/7/20
βœ… 372 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 10/21/20
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Sunday 10/25/20
kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Sunday 6/28/20
βœ… 304 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 8/1/20
kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
593 kj
Thursday 8/27/20
βœ… 795 kj
Sunday 10/13/19
30 min Low Impact Ride
Robin ArzΓ³n
196 kj
Wednesday 8/7/19
βœ… 282 kj
Tuesday 8/27/19