Shake and Bake
Workouts
Wednesday 9/15/21 @ 3:20 PM
✅
245kj
80rpm
44%
18mph
Wednesday 9/20/23 @ 11:41 AM
173kj
78rpm
39%
16mph
Wednesday 7/14/21 @ 6:21 PM
✅
245kj
89rpm
41%
18mph
Monday 1/24/22 @ 1:55 PM
163kj
81rpm
37%
15mph
Wednesday 2/3/21 @ 5:38 PM
✅
222kj
85rpm
41%
17mph
Monday 3/1/21 @ 6:25 PM
218kj
80rpm
42%
17mph
Friday 11/20/20 @ 8:39 AM
✅
272kj
89rpm
42%
19mph
Monday 11/16/20 @ 11:55 AM
190kj
79rpm
40%
16mph
Monday 5/4/20 @ 11:25 AM
✅
190kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 5:50 PM
173kj
75rpm
47%
18mph
Sunday 9/13/20 @ 2:49 PM
✅
261kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 12:50 PM
205kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 7:56 PM
✅
308kj
76rpm
50%
20mph
Monday 7/13/20 @ 8:15 PM
208kj
77rpm
42%
17mph
Monday 10/21/19 @ 5:39 PM
✅
223kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 1:35 AM
208kj
81rpm
40%
17mph
Friday 10/4/19 @ 5:55 PM
✅
241kj
81rpm
44%
18mph
Saturday 10/5/19 @ 8:37 PM
210kj
79rpm
42%
17mph
Friday 8/2/19 @ 5:36 PM
198kj
70rpm
43%
16mph
Monday 8/12/19 @ 6:51 PM
✅
198kj
67rpm
45%
17mph
Workouts
173
kj
Wednesday 9/20/23
210
kj
Saturday 10/5/19