Shake and Bake

Workouts

Wednesday 9/15/21 @ 3:20 PM
βœ…
245kj
80rpm
44%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/20/23 @ 11:41 AM
173kj
78rpm
39%
16mph
Wednesday 7/14/21 @ 6:21 PM
βœ…
245kj
89rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 1/24/22 @ 1:55 PM
163kj
81rpm
37%
15mph
Wednesday 2/3/21 @ 5:38 PM
βœ…
222kj
85rpm
41%
17mph
30 min 2000s Rock Ride
Ben Alldis
Monday 3/1/21 @ 6:25 PM
218kj
80rpm
42%
17mph
Friday 11/20/20 @ 8:39 AM
βœ…
272kj
89rpm
42%
19mph
30 min 90s Ride
Ben Alldis
Monday 11/16/20 @ 11:55 AM
190kj
79rpm
40%
16mph
Monday 5/4/20 @ 11:25 AM
βœ…
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 5:50 PM
173kj
75rpm
47%
18mph
Sunday 9/13/20 @ 2:49 PM
βœ…
261kj
86rpm
43%
19mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 12:50 PM
205kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 7:56 PM
βœ…
308kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 8:15 PM
208kj
77rpm
42%
17mph
Monday 10/21/19 @ 5:39 PM
βœ…
223kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:35 AM
208kj
81rpm
40%
17mph
Friday 10/4/19 @ 5:55 PM
βœ…
241kj
81rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 8:37 PM
210kj
79rpm
42%
17mph
Friday 8/2/19 @ 5:36 PM
198kj
70rpm
43%
16mph
30 min Pop Ride
Ally Love
Monday 8/12/19 @ 6:51 PM
βœ…
198kj
67rpm
45%
17mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 245 kj
Wednesday 9/15/21
173 kj
Wednesday 9/20/23
30 min Spice Girls Ride
Leanne Hainsby
βœ… 245 kj
Wednesday 7/14/21
163 kj
Monday 1/24/22
30 min 2000s Rock Ride
Ben Alldis
βœ… 222 kj
Wednesday 2/3/21
218 kj
Monday 3/1/21
30 min 90s Ride
Ben Alldis
βœ… 272 kj
Friday 11/20/20
190 kj
Monday 11/16/20
20 min FTP Test Ride
Denis Morton
βœ… 190 kj
Monday 5/4/20
173 kj
Wednesday 10/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 261 kj
Sunday 9/13/20
205 kj
Tuesday 9/15/20
30 min Whitney Houston Ride
Ally Love
βœ… 308 kj
Tuesday 7/7/20
208 kj
Monday 7/13/20
30 min JLO Ride
Jess & Robin
βœ… 223 kj
Monday 10/21/19
208 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
βœ… 241 kj
Friday 10/4/19
210 kj
Saturday 10/5/19
30 min Pop Ride
Ally Love
198 kj
Friday 8/2/19
βœ… 198 kj
Monday 8/12/19