Shake and Bake
Workouts
Thursday 9/28/23 @ 8:15 AM
204kj
81rpm
40%
17mph
Wednesday 9/27/23 @ 12:0 PM
✅
332kj
80rpm
49%
21mph
Wednesday 6/16/21 @ 7:39 PM
237kj
90rpm
40%
18mph
Monday 6/14/21 @ 11:54 AM
✅
348kj
87rpm
48%
21mph
Monday 5/17/21 @ 6:6 PM
275kj
81rpm
46%
19mph
Friday 5/21/21 @ 5:16 PM
✅
385kj
76rpm
55%
22mph
Friday 12/11/20 @ 9:10 PM
176kj
82rpm
44%
19mph
Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
Monday 7/20/20 @ 4:17 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 4:14 PM
✅
300kj
80rpm
57%
23mph
Saturday 6/27/20 @ 9:9 AM
✅
885kj
74rpm
51%
20mph
Thursday 1/16/20 @ 4:49 PM
618kj
69rpm
43%
16mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
Wednesday 1/8/20 @ 6:47 PM
119kj
82rpm
38%
16mph
Tuesday 1/7/20 @ 6:15 PM
✅
231kj
77rpm
52%
21mph
Workouts
204
kj
Thursday 9/28/23
618
kj
Thursday 1/16/20
413
kj
Thursday 8/22/19
220
kj
Tuesday 4/28/20