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Shake and Bake
ellis12
🇬🇧
4
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
28 🔥
Beat ellis12
Workouts
Next Workouts
Thursday 9/28/23 @ 8:15 AM
204
kj
81
rpm
40
%
17
mph
30 min Classic Rock Ride
Leanne Hainsby
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Wednesday 9/27/23 @ 12:0 PM
✅
332
kj
80
rpm
49
%
21
mph
Wednesday 6/16/21 @ 7:39 PM
237
kj
90
rpm
40
%
18
mph
30 min 90s Pop Ride
Emma Lovewell
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Monday 6/14/21 @ 11:54 AM
✅
348
kj
87
rpm
48
%
21
mph
Monday 5/17/21 @ 6:6 PM
275
kj
81
rpm
46
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Friday 5/21/21 @ 5:16 PM
✅
385
kj
76
rpm
55
%
22
mph
Friday 12/11/20 @ 9:10 PM
176
kj
82
rpm
44
%
19
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 5:20 PM
✅
266
kj
79
rpm
54
%
22
mph
Saturday 8/15/20 @ 11:51 AM
270
kj
84
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:59 PM
✅
380
kj
68
rpm
60
%
22
mph
Monday 7/20/20 @ 4:17 PM
kj
rpm
%
0
mph
20 min 80s Ride
Olivia Amato
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Monday 7/20/20 @ 4:14 PM
✅
300
kj
80
rpm
57
%
23
mph
Saturday 6/27/20 @ 9:9 AM
✅
885
kj
74
rpm
51
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 1/16/20 @ 4:49 PM
618
kj
69
rpm
43
%
16
mph
Friday 6/5/20 @ 2:26 PM
✅
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 8/22/19 @ 5:51 PM
413
kj
81
rpm
46
%
19
mph
Tuesday 4/28/20 @ 1:57 PM
220
kj
80
rpm
42
%
17
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 4/28/20 @ 1:58 PM
✅
363
kj
70
rpm
58
%
22
mph
Wednesday 1/8/20 @ 6:47 PM
119
kj
82
rpm
38
%
16
mph
20 min 90s Ride
Leanne Hainsby
View Class
Share
Tuesday 1/7/20 @ 6:15 PM
✅
231
kj
77
rpm
52
%
21
mph
Next Workouts
ellis12
🇬🇧
4
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
28 🔥
Beat ellis12
Workouts
Next Workouts
30 min Classic Rock Ride
Leanne Hainsby
View Class
Share
204
kj
Thursday 9/28/23
✅
332
kj
Wednesday 9/27/23
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
237
kj
Wednesday 6/16/21
✅
348
kj
Monday 6/14/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
275
kj
Monday 5/17/21
✅
385
kj
Friday 5/21/21
20 min Holiday Ride
Kendall Toole
View Class
Share
176
kj
Friday 12/11/20
✅
266
kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
270
kj
Saturday 8/15/20
✅
380
kj
Thursday 8/13/20
20 min 80s Ride
Olivia Amato
View Class
Share
kj
Monday 7/20/20
✅
300
kj
Monday 7/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
885
kj
Saturday 6/27/20
618
kj
Thursday 1/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
458
kj
Friday 6/5/20
413
kj
Thursday 8/22/19
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
220
kj
Tuesday 4/28/20
✅
363
kj
Tuesday 4/28/20
20 min 90s Ride
Leanne Hainsby
View Class
Share
119
kj
Wednesday 1/8/20
✅
231
kj
Tuesday 1/7/20
Next Workouts