Shake and Bake
Workouts
Friday 9/10/21 @ 6:41 PM
214kj
81rpm
41%
17mph
Monday 9/27/21 @ 5:36 PM
✅
241kj
79rpm
45%
18mph
Wednesday 10/21/20 @ 4:52 PM
403kj
85rpm
44%
19mph
Monday 12/7/20 @ 7:3 PM
✅
433kj
83rpm
46%
20mph
Wednesday 11/4/20 @ 4:38 PM
380kj
92rpm
40%
18mph
Sunday 11/22/20 @ 6:13 PM
✅
422kj
82rpm
46%
19mph
Saturday 8/29/20 @ 9:29 AM
542kj
84rpm
44%
19mph
Sunday 10/20/19 @ 7:28 AM
✅
637kj
87rpm
46%
20mph
Thursday 8/27/20 @ 5:12 PM
✅
593kj
79rpm
48%
19mph
Wednesday 10/30/19 @ 7:21 AM
351kj
44rpm
40%
11mph
Thursday 7/2/20 @ 9:4 AM
539kj
76rpm
48%
19mph
Saturday 9/28/19 @ 6:24 AM
✅
611kj
79rpm
49%
20mph
Wednesday 6/24/20 @ 8:39 AM
511kj
83rpm
44%
19mph
Sunday 12/22/19 @ 6:19 PM
✅
681kj
82rpm
50%
21mph
Sunday 6/21/20 @ 9:51 AM
✅
652kj
80rpm
49%
21mph
Sunday 9/22/19 @ 6:15 AM
566kj
79rpm
47%
19mph
Friday 9/20/19 @ 5:48 PM
50kj
94rpm
32%
15mph
Tuesday 9/24/19 @ 6:40 PM
✅
95kj
86rpm
44%
19mph
Wednesday 9/18/19 @ 4:13 PM
✅
53kj
90rpm
33%
15mph
Monday 9/16/19 @ 6:13 PM
47kj
76rpm
37%
15mph
Workouts
214
kj
Friday 9/10/21
403
kj
Wednesday 10/21/20
380
kj
Wednesday 11/4/20
351
kj
Wednesday 10/30/19
511
kj
Wednesday 6/24/20
566
kj
Sunday 9/22/19
47
kj
Monday 9/16/19