Shake and Bake

Workouts

Saturday 4/3/21 @ 4:6 PM
✅
269kj
87rpm
43%
19mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 6:0 PM
209kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 7:56 PM
✅
308kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:42 PM
156kj
79rpm
37%
15mph
Monday 4/6/20 @ 9:34 AM
✅
214kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 5/3/20 @ 7:12 PM
205kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 5:24 PM
✅
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 7:49 PM
175kj
81rpm
38%
16mph
Saturday 1/25/20 @ 4:39 PM
196kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 7:46 PM
✅
208kj
76rpm
43%
17mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:44 PM
✅
205kj
81rpm
41%
17mph

Workouts

30 min HIIT Ride
Kendall Toole
✅ 269 kj
Saturday 4/3/21
209 kj
Wednesday 4/29/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Tuesday 7/7/20
156 kj
Monday 7/6/20
30 min HIIT & Hills Ride
Ben Alldis
✅ 214 kj
Monday 4/6/20
205 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Wednesday 2/5/20
175 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Saturday 1/25/20
✅ 208 kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Friday 1/17/20
✅ 205 kj
Wednesday 1/22/20