Shake and Bake
Workouts
Monday 11/13/23 @ 8:52 PM
333kj
83rpm
41%
18mph
Monday 10/2/23 @ 7:55 PM
✅
449kj
83rpm
46%
20mph
Wednesday 7/8/20 @ 9:46 AM
886kj
77rpm
49%
20mph
Sunday 3/27/22 @ 7:29 PM
✅
1030kj
83rpm
49%
21mph
Saturday 5/30/20 @ 12:10 PM
714kj
82rpm
43%
18mph
Thursday 2/24/22 @ 8:52 PM
✅
967kj
75rpm
51%
20mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
Thursday 11/11/21 @ 8:21 PM
✅
446kj
82rpm
54%
23mph
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Monday 10/18/21 @ 7:41 PM
✅
446kj
79rpm
48%
20mph
Sunday 6/27/21 @ 6:55 PM
263kj
75rpm
47%
19mph
Wednesday 7/7/21 @ 8:7 PM
✅
345kj
76rpm
53%
21mph
Monday 11/23/20 @ 6:46 PM
285kj
80rpm
48%
19mph
Sunday 11/22/20 @ 8:9 PM
✅
307kj
73rpm
53%
20mph
Sunday 9/6/20 @ 1:17 PM
485kj
83rpm
43%
18mph
Thursday 8/22/19 @ 7:30 PM
✅
749kj
81rpm
53%
22mph
Friday 6/5/20 @ 2:26 PM
458kj
79rpm
49%
20mph
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
Friday 8/2/19 @ 5:36 PM
198kj
70rpm
43%
16mph
Monday 8/5/19 @ 6:39 PM
✅
393kj
76rpm
55%
22mph
Workouts
886
kj
Wednesday 7/8/20
714
kj
Saturday 5/30/20
233
kj
Saturday 8/10/19
408
kj
Sunday 7/5/20
458
kj
Friday 6/5/20