Shake and Bake

Workouts

Friday 9/3/21 @ 6:4 PM
192kj
90rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 3:15 PM
✅
311kj
87rpm
45%
20mph
Tuesday 8/24/21 @ 6:4 PM
346kj
94rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
✅
489kj
87rpm
46%
21mph
Monday 5/10/21 @ 4:51 PM
180kj
83rpm
45%
19mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 2:59 PM
✅
217kj
81rpm
49%
21mph
Saturday 3/6/21 @ 5:31 PM
236kj
98rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:42 PM
✅
338kj
83rpm
49%
21mph
Sunday 1/17/21 @ 1:32 PM
108kj
74rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Thursday 10/1/20 @ 3:53 PM
✅
111kj
68rpm
57%
21mph
Friday 10/30/20 @ 1:21 PM
271kj
84rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 4:28 PM
✅
344kj
79rpm
51%
21mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:41 PM
✅
125kj
78rpm
45%
18mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
✅
358kj
76rpm
53%
21mph
Monday 3/2/20 @ 5:58 PM
138kj
67rpm
46%
17mph
20 min Climb Ride
Ben Alldis
Saturday 2/29/20 @ 8:46 AM
✅
248kj
75rpm
54%
22mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:41 PM
✅
338kj
81rpm
49%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
192 kj
Friday 9/3/21
✅ 311 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 8/24/21
✅ 489 kj
Tuesday 2/9/21
20 min 90s Ride
Emma Lovewell
180 kj
Monday 5/10/21
✅ 217 kj
Tuesday 5/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 3/6/21
✅ 338 kj
Wednesday 3/17/21
10 min Climb Ride
Kendall Toole
108 kj
Sunday 1/17/21
✅ 111 kj
Thursday 10/1/20
30 min Bon Jovi Ride
Sam Yo
271 kj
Friday 10/30/20
✅ 344 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Saturday 5/2/20
✅ 125 kj
Wednesday 2/26/20
30 min 90s Ride: Live from Home
Leanne Hainsby
220 kj
Tuesday 4/28/20
✅ 358 kj
Tuesday 4/28/20
20 min Climb Ride
Ben Alldis
138 kj
Monday 3/2/20
✅ 248 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Friday 1/17/20
✅ 338 kj
Monday 1/20/20