Shake and Bake
Workouts
Wednesday 9/15/21 @ 3:20 PM
✅
245kj
80rpm
44%
18mph
Sunday 3/13/22 @ 11:33 AM
156kj
70rpm
40%
15mph
Friday 3/26/21 @ 5:6 PM
✅
272kj
83rpm
45%
19mph
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Sunday 11/15/20 @ 12:2 PM
✅
281kj
87rpm
44%
19mph
Sunday 11/15/20 @ 12:29 PM
234kj
74rpm
46%
18mph
Friday 10/30/20 @ 1:21 PM
✅
271kj
84rpm
44%
19mph
Sunday 11/8/20 @ 1:19 PM
185kj
62rpm
46%
15mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 1:2 PM
✅
231kj
76rpm
43%
18mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Tuesday 1/28/20 @ 8:38 AM
✅
228kj
71rpm
45%
17mph
Monday 1/13/20 @ 5:36 PM
175kj
81rpm
38%
16mph
Wednesday 1/15/20 @ 1:28 PM
✅
255kj
74rpm
45%
18mph
Thursday 9/26/19 @ 5:21 PM
✅
289kj
81rpm
47%
20mph
Monday 9/30/19 @ 6:33 PM
258kj
74rpm
47%
18mph
Monday 8/26/19 @ 9:26 AM
229kj
81rpm
43%
18mph
Saturday 8/17/19 @ 11:37 AM
✅
258kj
74rpm
47%
18mph
Monday 8/12/19 @ 7:8 PM
213kj
80rpm
42%
17mph
Tuesday 8/13/19 @ 5:49 AM
✅
230kj
73rpm
45%
17mph
Workouts
220
kj
Tuesday 4/28/20