Shake and Bake

Workouts

Tuesday 2/2/21 @ 5:49 PM
βœ…
266kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Saturday 9/11/21 @ 3:1 PM
200kj
75rpm
43%
17mph
Friday 9/3/21 @ 6:4 PM
βœ…
192kj
90rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:19 AM
188kj
87rpm
37%
16mph
Tuesday 8/24/21 @ 6:4 PM
βœ…
346kj
94rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 10:19 AM
318kj
85rpm
40%
17mph
Friday 8/20/21 @ 8:49 PM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/22/21 @ 1:5 PM
βœ…
215kj
93rpm
37%
17mph
Tuesday 8/17/21 @ 5:14 PM
βœ…
225kj
93rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:25 AM
206kj
87rpm
38%
17mph
Sunday 8/15/21 @ 7:47 PM
βœ…
318kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:18 AM
310kj
89rpm
37%
17mph
Saturday 8/14/21 @ 11:35 AM
214kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:58 PM
βœ…
218kj
92rpm
37%
18mph
Tuesday 8/3/21 @ 12:29 PM
βœ…
162kj
92rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/6/21 @ 10:36 AM
132kj
91rpm
36%
17mph
Sunday 4/25/21 @ 12:3 PM
βœ…
249kj
86rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 2:45 PM
242kj
78rpm
45%
18mph
Saturday 8/1/20 @ 5:36 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:43 PM
312kj
85rpm
39%
17mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 266 kj
Tuesday 2/2/21
200 kj
Saturday 9/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 192 kj
Friday 9/3/21
188 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Tuesday 8/24/21
318 kj
Friday 5/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Friday 8/20/21
βœ… 215 kj
Saturday 5/22/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 225 kj
Tuesday 8/17/21
206 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Sunday 8/15/21
310 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Saturday 8/14/21
βœ… 218 kj
Saturday 5/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 162 kj
Tuesday 8/3/21
132 kj
Thursday 5/6/21
30 min 2000s Ride
Kendall Toole
βœ… 249 kj
Sunday 4/25/21
242 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 8/1/20
312 kj
Friday 2/28/20