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Shake and Bake
ellis12
π¬π§
28 π₯
Beat amcdougall91
VS
amcdougall91
NYC πΊπΈ
8
Beat ellis12
Workouts
Next Workouts
Tuesday 2/2/21 @ 5:49 PM
β
266
kj
85
rpm
44
%
19
mph
30 min Sundays with Love
Ally Love
View Class
Share
Saturday 9/11/21 @ 3:1 PM
200
kj
75
rpm
43
%
17
mph
Friday 9/3/21 @ 6:4 PM
β
192
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 10:19 AM
188
kj
87
rpm
37
%
16
mph
Tuesday 8/24/21 @ 6:4 PM
β
346
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/28/21 @ 10:19 AM
318
kj
85
rpm
40
%
17
mph
Friday 8/20/21 @ 8:49 PM
214
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 5/22/21 @ 1:5 PM
β
215
kj
93
rpm
37
%
17
mph
Tuesday 8/17/21 @ 5:14 PM
β
225
kj
93
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 5/20/21 @ 10:25 AM
206
kj
87
rpm
38
%
17
mph
Sunday 8/15/21 @ 7:47 PM
β
318
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 10:18 AM
310
kj
89
rpm
37
%
17
mph
Saturday 8/14/21 @ 11:35 AM
214
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/15/21 @ 1:58 PM
β
218
kj
92
rpm
37
%
18
mph
Tuesday 8/3/21 @ 12:29 PM
β
162
kj
92
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 10:36 AM
132
kj
91
rpm
36
%
17
mph
Sunday 4/25/21 @ 12:3 PM
β
249
kj
86
rpm
42
%
18
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Thursday 4/22/21 @ 2:45 PM
242
kj
78
rpm
45
%
18
mph
Saturday 8/1/20 @ 5:36 PM
β
387
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 3:43 PM
312
kj
85
rpm
39
%
17
mph
Next Workouts
ellis12
π¬π§
28 π₯
Beat amcdougall91
VS
amcdougall91
NYC πΊπΈ
8
Beat ellis12
Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
β
266
kj
Tuesday 2/2/21
200
kj
Saturday 9/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
192
kj
Friday 9/3/21
188
kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
346
kj
Tuesday 8/24/21
318
kj
Friday 5/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
214
kj
Friday 8/20/21
β
215
kj
Saturday 5/22/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
225
kj
Tuesday 8/17/21
206
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
318
kj
Sunday 8/15/21
310
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Saturday 8/14/21
β
218
kj
Saturday 5/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
162
kj
Tuesday 8/3/21
132
kj
Thursday 5/6/21
30 min 2000s Ride
Kendall Toole
View Class
Share
β
249
kj
Sunday 4/25/21
242
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
387
kj
Saturday 8/1/20
312
kj
Friday 2/28/20
Next Workouts