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Shake and Bake
ellis12
🇬🇧
29
Beat alwayswright_
VS
alwayswright_
Yorkshire
111 🔥
Beat ellis12
Workouts
Next Workouts
Friday 9/3/21 @ 6:4 PM
192
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 4/12/21 @ 7:56 AM
✅
266
kj
84
rpm
44
%
19
mph
Tuesday 7/20/21 @ 5:43 PM
240
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 4/23/21 @ 8:44 AM
✅
257
kj
84
rpm
43
%
19
mph
Saturday 3/6/21 @ 5:31 PM
236
kj
98
rpm
37
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 8:26 AM
✅
262
kj
90
rpm
41
%
19
mph
Monday 11/30/20 @ 7:21 PM
91
kj
82
rpm
46
%
19
mph
10 min Climb Ride
Ben Alldis
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Monday 11/2/20 @ 10:5 AM
✅
101
kj
72
rpm
51
%
19
mph
Wednesday 10/21/20 @ 4:52 PM
403
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/27/20 @ 12:19 PM
✅
404
kj
91
rpm
41
%
19
mph
Thursday 6/18/20 @ 10:11 AM
505
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 9:55 AM
✅
559
kj
87
rpm
43
%
19
mph
Sunday 9/6/20 @ 1:17 PM
485
kj
83
rpm
43
%
18
mph
60 min New Tracks Ride
Ally Love
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Friday 4/17/20 @ 8:30 AM
✅
607
kj
76
rpm
50
%
20
mph
Thursday 8/27/20 @ 5:12 PM
✅
593
kj
79
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/3/19 @ 9:15 AM
437
kj
82
rpm
41
%
17
mph
Tuesday 4/28/20 @ 1:57 PM
220
kj
80
rpm
42
%
17
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:57 PM
✅
346
kj
72
rpm
54
%
21
mph
Friday 1/17/20 @ 7:27 PM
188
kj
80
rpm
39
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Sunday 1/19/20 @ 10:35 AM
✅
311
kj
76
rpm
51
%
20
mph
Next Workouts
ellis12
🇬🇧
29
Beat alwayswright_
VS
alwayswright_
Yorkshire
111 🔥
Beat ellis12
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
192
kj
Friday 9/3/21
✅
266
kj
Monday 4/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 7/20/21
✅
257
kj
Friday 4/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 3/6/21
✅
262
kj
Friday 3/5/21
10 min Climb Ride
Ben Alldis
View Class
Share
91
kj
Monday 11/30/20
✅
101
kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Wednesday 10/21/20
✅
404
kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Thursday 6/18/20
✅
559
kj
Sunday 9/27/20
60 min New Tracks Ride
Ally Love
View Class
Share
485
kj
Sunday 9/6/20
✅
607
kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
593
kj
Thursday 8/27/20
437
kj
Tuesday 12/3/19
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
220
kj
Tuesday 4/28/20
✅
346
kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
188
kj
Friday 1/17/20
✅
311
kj
Sunday 1/19/20
Next Workouts