Shake and Bake

Workouts

Friday 9/3/21 @ 6:4 PM
192kj
90rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 7:56 AM
✅
266kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 5:43 PM
240kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 8:44 AM
✅
257kj
84rpm
43%
19mph
Saturday 3/6/21 @ 5:31 PM
236kj
98rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:26 AM
✅
262kj
90rpm
41%
19mph
Monday 11/30/20 @ 7:21 PM
91kj
82rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Monday 11/2/20 @ 10:5 AM
✅
101kj
72rpm
51%
19mph
Wednesday 10/21/20 @ 4:52 PM
403kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:19 PM
✅
404kj
91rpm
41%
19mph
Thursday 6/18/20 @ 10:11 AM
505kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:55 AM
✅
559kj
87rpm
43%
19mph
Sunday 9/6/20 @ 1:17 PM
485kj
83rpm
43%
18mph
60 min New Tracks Ride
Ally Love
Friday 4/17/20 @ 8:30 AM
✅
607kj
76rpm
50%
20mph
Thursday 8/27/20 @ 5:12 PM
✅
593kj
79rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:15 AM
437kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
✅
346kj
72rpm
54%
21mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
192 kj
Friday 9/3/21
✅ 266 kj
Monday 4/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
240 kj
Tuesday 7/20/21
✅ 257 kj
Friday 4/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 3/6/21
✅ 262 kj
Friday 3/5/21
10 min Climb Ride
Ben Alldis
91 kj
Monday 11/30/20
✅ 101 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 10/21/20
✅ 404 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Thursday 6/18/20
✅ 559 kj
Sunday 9/27/20
60 min New Tracks Ride
Ally Love
485 kj
Sunday 9/6/20
✅ 607 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Thursday 8/27/20
437 kj
Tuesday 12/3/19
30 min 90s Ride: Live from Home
Leanne Hainsby
220 kj
Tuesday 4/28/20
✅ 346 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Friday 1/17/20
✅ 311 kj
Sunday 1/19/20