Shake and Bake
Workouts
Thursday 3/17/22 @ 11:46 AM
142kj
89rpm
38%
17mph
Wednesday 1/12/22 @ 7:29 AM
✅
165kj
83rpm
43%
18mph
Friday 9/3/21 @ 6:4 PM
192kj
90rpm
36%
16mph
Wednesday 4/14/21 @ 7:24 AM
✅
228kj
84rpm
41%
18mph
Saturday 3/6/21 @ 5:31 PM
✅
236kj
98rpm
37%
18mph
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
Saturday 12/19/20 @ 10:35 AM
✅
527kj
93rpm
41%
19mph
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Monday 7/6/20 @ 1:9 PM
✅
570kj
75rpm
49%
19mph
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Saturday 9/12/20 @ 9:39 AM
527kj
87rpm
42%
19mph
Saturday 11/28/20 @ 9:52 AM
✅
528kj
88rpm
42%
19mph
Sunday 6/28/20 @ 10:8 AM
✅
239kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Thursday 6/18/20 @ 10:11 AM
✅
505kj
87rpm
41%
18mph
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Wednesday 8/7/19 @ 4:24 PM
✅
196kj
86rpm
38%
17mph
Monday 9/2/19 @ 6:22 PM
175kj
86rpm
36%
16mph
Workouts
192
kj
Friday 9/3/21
231
kj
Saturday 3/27/21
507
kj
Saturday 2/13/21
527
kj
Saturday 9/12/20
191
kj
Wednesday 10/14/20